Christmas is an exciting time of year, but the cold weather, lack of daylight and increase in festivities can aggravate health problems.
A doctor has shared advice on how to stay in good health during the festivities.
Dr Tim Mercer, a GP partner operating at St Hilary Group Practice near Liverpool, explained everyone has different health needs at this time of year.
However, there are some general tips which Britons can follow to manage their health problems.
Britons should be mindful of their abilities
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Get the right support
It can be tempting to try and power through to enjoy Christmas, but this could be detrimental to your health.
Dr Mercer said: “A lot of people worry about being a burden or don’t want to put other people out, but it’s important to take all offers of mental and physical support.
“Don’t be too proud to accept it, and ask for help when you need it.
“A lot of services are available to support people without a help network from a psychological, social and physical health perspective.
“Most GP surgeries will employ a social prescriber that can signpost people to third-sector agencies.
“Options include befriending services, hobby groups and coffee mornings.
“Online options exist as well, and digital training for those who don’t have the online confidence. Relevant charities also exist to offer additional support.”
Communicate about your ability
Christmas can be more difficult for people struggling with a range of illnesses including arthritis, autoimmune diseases, IBS, endometriosis, multiple sclerosis, motor neurone disease, Parkinson’s and dementia, among others.
A doctor shared tips to manage health issues over Christmas
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The doctor explained health issues will be easier to deal with if people are open about what they can manage.
He continued: “Be honest with family and friends about your abilities and capacity over the festive period.
“Don’t overpromise and set boundaries where required.
“If you have certain requirements in order to be involved, voice them. Those who love you should understand and respect your needs – and be glad you’ve been honest.”
Plan ahead
Dr Mercer added Britons should be prepared and plan ahead to get the most out of Christmas without pushing themselves too far.
He added: “Plan and prioritise activities that bring you joy.
“While being mindful of your energy levels, you could create new and meaningful traditions either alone or with loved ones that suit your current capabilities – and make sure to keep up with doing the things you can do, that you know bring you joy.”
Sarah Carter is a health and wellness expert residing in the UK. With a background in healthcare, she offers evidence-based advice on fitness, nutrition, and mental well-being, promoting healthier living for readers.
