7 Dry fruits and nuts that are rich in Vitamin B12

Do you often feel lethargic and weak, then your body is silently indicating a lack of essential nutrients like Vitamin B12, which plays an essential role in functioning of the body and cells. But what exactly is Vitamin B12 and what makes it essential for the body.

What is Vitamin B12 and how does it help?
Vitamin B12, also known as Cobalamin, is a crucial nutrient that plays a vital role in various bodily functions, including nerve function, DNA synthesis, and the production of red blood cells. While it’s commonly found in animal products like meat, fish, eggs, and dairy, it can be challenging for vegetarians and vegans to get an adequate amount of this essential vitamin in their diet. However, there are some plant-based sources of vitamin B12, including certain types of dry fruits. Here are some reasons to add food rich in vitamin B12…


Why is Vitamin B12 Important?

Better nerve functioning
Vitamin B12 is essential for maintaining the health of nerve cells and supporting proper nerve signaling. Adequate levels of vitamin B12 can help prevent nerve damage and improve nerve function.

Healthy blood cells
Vitamin B12 is necessary for the production of red blood cells, which are responsible for carrying oxygen throughout the body. Adequate intake of vitamin B12 can prevent anemia and promote optimal oxygen transport.

Boost brain health
Vitamin B12 is important for cognitive function and brain health. Adequate levels of vitamin B12 may help reduce the risk of neurodegenerative diseases and support overall brain function.


Boosts mood
Vitamin B12 plays a role in the synthesis of neurotransmitters, such as serotonin and dopamine, which are involved in regulating mood. Adequate intake of vitamin B12 may help improve mood and reduce the risk of depression.

Promotes Heart Health
Vitamin B12 helps reduce levels of homocysteine, an amino acid in the blood associated with an increased risk of heart disease. By lowering homocysteine levels, B12 contributes to better cardiovascular health and reduces the risk of heart-related issues.

Here are seven dry fruits rich in vitamin B12 that can make for a healthy addition to the daily diet.

Prunes
Prunes, also known as dried plums, are not only rich in fiber but also contain a good amount of vitamin B12. They make for a tasty and convenient snack on their own or can be added to oatmeal, yogurt, or baked goods for an extra nutrient boost.

Anjeer
Anjeer, also known as figs, make for a nutritious snack that provides a decent amount of vitamin B12 along with other essential nutrients like fiber, potassium, and magnesium. Add them to salads, cereals, or trail mix for a delicious and nutritious treat.

Apricots
Dried apricots are not only a good source of dietary fiber and antioxidants but also contain vitamin B12. They make for a convenient and portable snack and can be added to both sweet and savory dishes for extra flavor and nutrition.

Dates
Khajoor also known as dates are packed with natural sweetness and are a rich source of various vitamins and minerals, including vitamin B12. They can be enjoyed on their own, used as a natural sweetener in recipes, or added to smoothies and desserts for extra nutrition.

Raisins
Raisins are dried grapes that offer a concentrated source of vitamins, minerals, and antioxidants, including vitamin B12. They are versatile and can be enjoyed as a snack, added to oatmeal or yogurt, or used in baking and cooking.

Almonds
Almonds are a nutritious nut that contains vitamin B12 along with other essential nutrients like fiber, protein, and healthy fats.

WalnutsWalnuts are rich in omega-3 fatty acids and also contain vitamin B12, making them a great choice for overall health and well-being.
Dried Dates
Dried dates are a sweet and nutritious snack made from fresh dates that have been dried either naturally in the sun or through dehydrators. They are rich in natural sugars, fiber, vitamins and minerals such as potassium and magnesium. Dried dates are versatile and can be eaten on their own as a snack, added to baked goods, blended into smoothies for natural sweetness, or used in various savory dishes to add depth and sweetness. They are also known for their long shelf life and are a popular choice in many cultures for their health benefits and culinary uses.